Directions:
- Marinade fish for about 15 mts using chilly powder, turmeric pow,salt n lemon juice
- Deep fry in refined oil n cut it into small pieces n keep it aside
- Heat oil in a pan
- Add mustard seeds, green chillies n chopped onions
- Stir fry t
- Beat 3 eggs n add pepper
- Now add the fish n stir fry
- Cook cavered about 5 mts
- Garnish with coriander leaves
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.54 Kcal (69 kJ) | ||
| Calories from fat | 1.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 12.07mg | 1% | |
| Potassium | 66.16mg | 1% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 10mg | 56% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.41 Kcal (224 kJ) | ||
| Calories from fat | 6.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 0% | |
|---|---|---|---|
| Sodium | 38.99mg | 1% | |
| Potassium | 213.67mg | 1% | |
| Total Carbs | 11.06g | 1% | |
| Sugars | 4.04g | 5% | |
| Dietary Fiber | 3.23g | 4% | |
| Protein | 1.6g | 1% | |
| Vitamin C | 9.4mg | 5% | |
| Vitamin A | 0.8mg | 8% | |
| Iron | 32.3mg | 56% | |
| Calcium | 37.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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