Directions:
- Heat oil in a large skillet, season both sides of eggplant slices with salt and pepper. Sprinkle cumin over all of the slices (on one side).
- Fry eggplant slices in batches, they are done when they turn a light golden brown. Place cooked eggplant on a paper-towel-covered plate to drain off some of the oil. Allow to cool to room temperature, transfer to serving platter. Spoon yogurt sauce over the top just before serving. Garnish with chopped cilantro if desired.
- Yogurt Sauce: using a fork, beat the yogurt in a bowl with salt and pepper (to taste) until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.29 Kcal (231 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 23.41mg | 1% | |
| Potassium | 264.46mg | 6% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 40.71 Kcal (170 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 17.23mg | 1% | |
| Potassium | 194.7mg | 6% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 3.56g | 19% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 4.96g | 13% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baba Ghannouj (Smoked Eggplant (Aubergine) Puree)
Fresh firm skin eggplants (2 cups after roasting and sque... and 6 more.. -
Kiwi Raita
Plain yogurt, Ground cumin and 4 more.. -
White Turkey Chili
Olive oil, Onion, diced, Stalks celery, diced and 13 more.. -
White Chili (Ellie Krieger)
Olive oil, Onion, diced (about 1 1/2 cups) and 15 more.. -
Black Bean Soup
Canola oil, Onion, diced, Garlic, minced and 10 more.. -
Eggplant (Aubergine) Salad
Olive oil, Water (as needed), Tomato sauce and 10 more.. -
Alu Brinjal: Simple Indian Dish
Vegetable oil, Black mustard seeds and 9 more.. -
Rosemary Marinated Grilled Chicken Papari Chat Wit...
Chicken breasts, boneless : 100 g and 26 more.. -
Azteca Soup
Corn tortillas , cut into 1/2 inch strips and 9 more.. -
Tofu Masala
Firm tofu, frozen and rethawed, Onion, minced and 10 more.. -
Parsnip Oven Frys with Yogurt Dip
Parsnip, peeled ,cut into chips (apprx 2 x1/2 pieces) and 7 more.. -
Gobi Aloo (Indian Style Cauliflower with Potato)
Olive oil, Cumin seeds, Garlic, minced, Ginger paste and 8 more.. -
Healthy Fish Tacos With Chipotle Cream
Nonfat sour cream, Salt and 21 more.. -
Uncle Bill's Mung Bean Curry
Mung beans (soaked overnight) and 13 more.. -
White Bean Hummus
Garlic, White kidney beans, rinsed and drained and 8 more.. -
Cauliflower With Curried Tomatoes
Cauliflower , medium-sized (washed) and 9 more..
Also Try
-
Eggplant With Sesame Sauce
Japanese eggplants , each about 6 inches long and about 2... and 5 more.. -
-
Fried Potatoes With Chile Sauce
Baking potatoes (boiled or baked till tender), Olive oil and 15 more.. -
-
Stir Fried Broccoli With Oyster Sauce
Broccoli, Water, Reduced-sodium fat-free chicken broth and 10 more.. -
Oriental Stir Fry Vegetables With Oyster Sauce
Carrots, peel and cut into diagonally cut elongated slices and 15 more.. -
Copycat Kobe Style Fried Rice With Shrimp Sauce
Cooked rice, cooled, Frozen peas, Frozen corn and 14 more.. -
Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce
Globe eggplant, Salt, Oil (for frying ), Olive oil and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
