Eggplant with Tomato Sauce Recipe

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Eggplant with Tomato Sauce
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Ingredients:

Directions:

  1. Cut eggplant into 1/2-in.-thick slices. Sprinkle with salt. Place in a deep dish; cover and let stand for 30 minutes.
  2. Rinse with cold water; drain and dry on paper towels. In a 2-qt. saucepan, heat oil over medium heat Add the tomatoes, garlic, basil and sugar; bring to a boil. Reduce heat and simmer, uncovered, for 45 minutes or until thickened, stirring occasionally.
  3. Season with salt and pepper. Keep warm while preparing eggplant. In a large skillet, heat about 1/4 cup oil; brown eggplant, a quarter at a time, adding more oil as needed. Place on a serving platter one row at a time. Cover with sauce and sprinkle with cheese. Serve warm. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.28 Kcal (248 kJ)
Calories from fat 21.92 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 1.8mg 1%
Sodium 336.52mg 14%
Potassium 282.99mg 6%
Total Carbs 8.11g 3%
Sugars 5.36g 21%
Dietary Fiber 3.52g 14%
Protein 2.22g 4%
Vitamin C 2.9mg 5%
Iron 0.1mg 1%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 48.05 Kcal (201 kJ)
Calories from fat 17.77 Kcal
% Daily Value*
Total Fat 1.97g 4%
Cholesterol 1.46mg 1%
Sodium 272.75mg 14%
Potassium 229.37mg 6%
Total Carbs 6.57g 3%
Sugars 4.34g 21%
Dietary Fiber 2.85g 14%
Protein 1.8g 4%
Vitamin C 2.3mg 5%
Iron 0.1mg 1%
Calcium 37.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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