Directions:
- Put the whole cauliflower on medium flame in a pan and pour 2 glasses of water on top of it.
- Cover the pan and allow to boil for 15 minutes.
- Uncover the pan.
- Place the cauliflower on a plate.
- Heat oil in a pan.
- Add cumin seeds. Allow to splutter.
- Once they stop spluttering, add ginger paste and stir-fry for 2-3 minutes.
- Fold in the mashed tomatoes.
- Stir-fry for 15 minutes on low flame.
- Add cumin powder, a pinch of turmeric powder and salt to taste.
- Cover the pan and cook for 5 minutes.
- Pour tomato paste(puree) over the cauliflower.
- Serve garnished with corriander leaves.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.67 Kcal (359 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 54.72mg | 2% | |
| Potassium | 671.56mg | 14% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 83.7mg | 139% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 34.75 Kcal (145 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 5% | |
|---|---|---|---|
| Sodium | 22.19mg | 2% | |
| Potassium | 272.38mg | 14% | |
| Total Carbs | 4.6g | 4% | |
| Sugars | 2.33g | 23% | |
| Dietary Fiber | 1.6g | 16% | |
| Protein | 1.61g | 8% | |
| Vitamin C | 33.9mg | 139% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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