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Fried Egg Sandwiches with Pancetta and Arugula Recipe

Fried Egg Sandwiches with Pancetta and Arugula Recipe

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Fried Egg Sandwiches with Pancetta and Arugula

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Ingredients:

Serving

4 1/2- inch- thick slices 4x4-inch egg bread
butter
2 oz thinly sliced pancetta
2 large eggs
2 oz arugula (2 cups lightly packed)
1 oz parmesan cheese, shaved

Directions:

Toast bread; butter lightly. Heat heavy large nonstick skillet over medium-high heat. Cook pancetta over medium heat until crisp. Transfer to paper towels to drain. Crack eggs into drippings in same skillet, keeping yolks whole. Cook until edges are opaque and whites are nearly set, about 3 minutes. Carefully turn eggs over. Cook until whites are set, about 1 minute. Put each egg on slice of toast. Add arugula to same skillet. Cook until just beginning to wilt, about 30 seconds. Top eggs with cheese, then pancetta and arugula. Top with remaining slices of toast and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.43 Kcal (2062 kJ)
Calories from fat	210.22 Kcal
		% Daily Value*
Total Fat	23.36g	36%
Cholesterol	264.22mg	88%
Sodium	1127.43mg	47%
Potassium	344.39mg	7%
Total Carbs	45.21g	15%
Sugars	2.34g	9%
Dietary Fiber	2.2g	9%
Protein	26.31g	53%
Vitamin C	3mg	5%
Iron	4mg	22%
Calcium	339.9mg	34%

Amount Per 100 g
Calories	243.14 Kcal (1018 kJ)
Calories from fat	103.8 Kcal
		% Daily Value*
Total Fat	11.53g	36%
Cholesterol	130.46mg	88%
Sodium	556.69mg	47%
Potassium	170.05mg	7%
Total Carbs	22.32g	15%
Sugars	1.16g	9%
Dietary Fiber	1.09g	9%
Protein	12.99g	53%
Vitamin C	1.5mg	5%
Iron	2mg	22%
Calcium	167.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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