Ingredients:
- 2 firm but ripe unpeeled red anjou or bartlett pears, halved, cored , cut lengthwise into 1/3-inch-thick slices
Directions:
- Whisk eggs, milk, vanilla, and 1/2 teaspoon cardamom to blend in 15x10x2-inch glass baking dish. Add bread slices; let stand until egg mixture is absorbed, turning bread slices occasionally with spatula, about 10 minutes.
- Meanwhile, melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Add pears; sauté until beginning to soften, about 3 minutes. Transfer pears to plate. Add 2 tablespoons butter to skillet; stir to melt. Add pomegranate juice, sugar, and remaining 3/4 teaspoon cardamom; simmer until liquid is slightly thickened and syrupy, about 5 minutes. Remove sauce from heat.
- Melt remaining 1 tablespoon butter on griddle or in another large nonstick skillet over medium heat. Add bread slices and cook until golden brown, about 3 minutes per side. Cut French toast slices diagonally in half; divide among plates. Top with pear slices, spoon sauce over, and serve.
- Nutritional analysis per serving: Calories (kcal) 572.79; %Calorie from Fat 34.9; Fat (g) 22.2; Saturated Fat (g) 10.83; Cholesterol (mg) 321.5; Carbohydrates (g) 79.13; Dietary Fiber (g) 3.29; Total Sugars (g) 57.41; Net Carbs (g) 75.84; Protein (g) 14.3 Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.95 Kcal (1633 kJ) | ||
| Calories from fat | 185.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 32% | |
|---|---|---|---|
| Cholesterol | 288.48mg | 96% | |
| Sodium | 302.44mg | 13% | |
| Potassium | 383.15mg | 8% | |
| Total Carbs | 35.28g | 12% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 155.71 Kcal (652 kJ) | ||
| Calories from fat | 74.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 32% | |
|---|---|---|---|
| Cholesterol | 115.2mg | 96% | |
| Sodium | 120.77mg | 13% | |
| Potassium | 153mg | 8% | |
| Total Carbs | 14.09g | 12% | |
| Sugars | 4.94g | 50% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 5.96g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 15% | |
| Calcium | 66.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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