Directions:
- Mix ingredients and fry in a frying pan as you would pancakes.
- Turn only once when brown on one side then flip to the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.79 Kcal (326 kJ) | ||
| Calories from fat | 17.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 8% | |
| Sodium | 230.13mg | 10% | |
| Potassium | 87.82mg | 2% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 2.85g | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.41 Kcal (634 kJ) | ||
| Calories from fat | 33.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 3% | |
|---|---|---|---|
| Cholesterol | 46.38mg | 8% | |
| Sodium | 447.95mg | 10% | |
| Potassium | 170.94mg | 2% | |
| Total Carbs | 23.87g | 4% | |
| Sugars | 2.98g | 6% | |
| Dietary Fiber | 2.08g | 4% | |
| Protein | 5.55g | 6% | |
| Iron | 2mg | 6% | |
| Calcium | 181.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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