Directions:
- Preheat oven to 425°F.
- Put a little oil or bacon drippings in 9 x 9 brownie pan or you can use large cast iron fry pan.
- Put pan in oven to heat oil.
- Mix all the ingredients together and pour into pan.
- Bake 15 to 20 minutes or until top is browned.
- I cook mine at a little lower temperature for longer since my oven cooks hotter.
- You'll know it's ready when top has lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.36 Kcal (998 kJ) | ||
| Calories from fat | 143.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 60.55mg | 20% | |
| Sodium | 373.81mg | 16% | |
| Potassium | 154.23mg | 3% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 5.44g | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 156.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 227.13 Kcal (951 kJ) | ||
| Calories from fat | 136.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 24% | |
|---|---|---|---|
| Cholesterol | 57.7mg | 20% | |
| Sodium | 356.2mg | 16% | |
| Potassium | 146.97mg | 3% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 2.59g | 11% | |
| Dietary Fiber | 1.58g | 7% | |
| Protein | 5.18g | 11% | |
| Iron | 1.6mg | 10% | |
| Calcium | 149.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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