Fried Corn - Bev's Style Recipe

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Fried Corn - Bev's Style
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Ingredients:

Directions:

  1. Fry the cut up bacon in a large cast iron skillet till just crisp.
  2. While frying bacon, cut corn kernels off cob.
  3. Remove cooked bacon and save for another recipe (I use mine in a tossed salad).
  4. Empty all except 4 TBS bacon fat in pan.
  5. If using onion, cook in bacon fat for a couple minutes on medium heat.
  6. Add corn to skillet and season to taste with salt and pepper; cook and stir on medium heat until just beginning to brown.
  7. Add a little half and half (milk; or a combination of both) and continue to cook, stirring, adding more liquid as it begins to evaporate.
  8. Add only enough half and half or milk to give it a creamy texture.
  9. If using half and half and the consistancy is too thick, add a little milk to thin.
  10. Continue cooking on low, stirring every now and then, until corn is tender, maybe 10-15 minutes.
  11. Check and adjust seasoning adding more salt and pepper as needed.
  12. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.22 Kcal (1094 kJ)
Calories from fat 172.86 Kcal
% Daily Value*
Total Fat 19.21g 30%
Cholesterol 35.27mg 12%
Sodium 292.67mg 12%
Potassium 327.05mg 7%
Total Carbs 17.94g 6%
Sugars 3.25g 13%
Dietary Fiber 2.36g 9%
Protein 7.36g 15%
Vitamin C 6mg 10%
Iron 0.8mg 4%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 143.76 Kcal (602 kJ)
Calories from fat 95.14 Kcal
% Daily Value*
Total Fat 10.57g 30%
Cholesterol 19.41mg 12%
Sodium 161.07mg 12%
Potassium 180mg 7%
Total Carbs 9.88g 6%
Sugars 1.79g 13%
Dietary Fiber 1.3g 9%
Protein 4.05g 15%
Vitamin C 3.3mg 10%
Iron 0.4mg 4%
Calcium 27.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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