Creamed Off The Cob Corn Recipe

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Creamed Off The Cob Corn
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Ingredients:

Directions:

  1. In a large saucepan, add first 10 ingredients
  2. Slowly bring it to boil
  3. Reduce to simmer and cook for 3 minutes
  4. In a separate pan, melt butter
  5. Stir in flour
  6. Add butter and flour mixture to simmering corn
  7. Stirring occasionally, simmer for a few more minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.32 Kcal (1308 kJ)
Calories from fat 168.94 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 51.53mg 17%
Sodium 383.3mg 16%
Potassium 397.99mg 8%
Total Carbs 34.97g 12%
Sugars 13.8g 55%
Dietary Fiber 4.22g 17%
Protein 5.58g 11%
Vitamin C 8mg 13%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 155.78 Kcal (652 kJ)
Calories from fat 84.27 Kcal
% Daily Value*
Total Fat 9.36g 29%
Cholesterol 25.7mg 17%
Sodium 191.19mg 16%
Potassium 198.52mg 8%
Total Carbs 17.45g 12%
Sugars 6.88g 55%
Dietary Fiber 2.1g 17%
Protein 2.78g 11%
Vitamin C 4mg 13%
Vitamin A 0.1mg 5%
Iron 0.7mg 8%
Calcium 30.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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