Directions:
- Boil potatoes.
- Mash potatoes, add a little butter and milk, (a little lumpy and not too creamy) salt and pepper.
- Brown ground beef (drain if necessary), add mushrooms and onion and cook till a bit tender.
- Sprinkle a little soya sauce on ground beef mixture (about 1-2 tblsp), and pepper.
- Put ground beef in bottom of roasting pan.
- Then the cream corn.
- Next the can of kernel corn.
- Finally the mashed potatoes.
- Brush the top with a little melted butter Bake at 375 for about an hour, or until the potatoes are golden brown.
- Remove from oven and sprinkle with parsley.
- I like to put a little soya on my serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.17 Kcal (1830 kJ) | ||
| Calories from fat | 177.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 188.6mg | 8% | |
| Potassium | 1015.3mg | 22% | |
| Total Carbs | 33.92g | 11% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 4.7mg | 26% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.37 Kcal (546 kJ) | ||
| Calories from fat | 53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 30% | |
|---|---|---|---|
| Cholesterol | 27.95mg | 31% | |
| Sodium | 56.24mg | 8% | |
| Potassium | 302.76mg | 22% | |
| Total Carbs | 10.12g | 11% | |
| Sugars | 2.14g | 29% | |
| Dietary Fiber | 1.56g | 21% | |
| Protein | 9.65g | 65% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 1.4mg | 26% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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