Directions:
- Combine the first nine ingredients; store in an airtight container. Yield: 2-1/2 cups coating mix (enough for 3 batches of chicken).
- To prepare chicken: In a shallow bowl, beat eggs and milk. Place 3/4 cup coating mix in a large resealable plastic bag. Dip chicken into egg mixture, then add to the bag, a few pieces at a time; shake to coat.
- Heat 1/4 in. of oil in a skillet over medium-high heat. Brown chicken on all sides; transfer to an ungreased 15-in. x 10-in. x 1-in. baking pan.
- Bake, uncovered, at 350° for 45-55 minutes or until juices run clear. Yield: 4-6 servings per batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.47 Kcal (1995 kJ) | ||
| Calories from fat | 55.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 374.03mg | 125% | |
| Sodium | 1330.76mg | 55% | |
| Potassium | 354.36mg | 8% | |
| Total Carbs | 68.34g | 23% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 30.63g | 61% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 4mg | 132% | |
| Iron | 8.6mg | 48% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.33 Kcal (726 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 9% | |
|---|---|---|---|
| Cholesterol | 136.07mg | 125% | |
| Sodium | 484.12mg | 55% | |
| Potassium | 128.91mg | 8% | |
| Total Carbs | 24.86g | 23% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 11.14g | 61% | |
| Vitamin C | 7.8mg | 36% | |
| Vitamin A | 1.4mg | 132% | |
| Iron | 3.1mg | 48% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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