Directions:
- Place pretzels in a food processor; process until finely crushed. Place pretzels and flour in separate shallow bowls. In another shallow bowl, whisk the eggs, buttermilk, garlic and pepper. Pound chicken with a meat mallet to 1/4-in. thickness. Dip both sides of chicken in flour, egg mixture and then pretzel crumbs.
- In a large skillet, heat 3 tablespoons oil over medium heat. Add chicken; cook for 4-6 minutes on each side or until no longer pink.
- Meanwhile, in a small bowl, mix mayonnaise and mustard. Remove 2 tablespoons to another bowl for dressing; whisk in remaining oil, vinegar, salt and pepper.
- Place salad greens in a large bowl. Drizzle with dressing; toss to coat. Serve with chicken and remaining mayonnaise mixture. Yield: 4 servings (2/3 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 902.56 Kcal (3779 kJ) | ||
| Calories from fat | 442.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.18g | 76% | |
|---|---|---|---|
| Cholesterol | 119.91mg | 40% | |
| Sodium | 860.22mg | 36% | |
| Potassium | 178.54mg | 4% | |
| Total Carbs | 88.17g | 29% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.2mg | 40% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 255.64 Kcal (1070 kJ) | ||
| Calories from fat | 125.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 76% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 40% | |
| Sodium | 243.65mg | 36% | |
| Potassium | 50.57mg | 4% | |
| Total Carbs | 24.97g | 29% | |
| Sugars | 0.9g | 13% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 5.6g | 40% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 2mg | 40% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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