Chicken & Creamy Mushroom Sauce Recipe

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Ingredients:

Serving

2 1/2-3 lbs boneless skinless chicken ( breast or thighs)
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/4 cup flour
2 tbsp vegetable oil
1 (10 1/2 oz) can cream of mushroom soup
1 1/2 cups milk
3 cups cooked rice

Directions:

Slice chicken into strips.
Sprinkle salt, pepper, and garlic powder over the chicken.
Heat oil in large nonstick pan. Add chicken and cook until nearly done (about3-4 min).
Sprinkle flour over the chicken and continue to cook about another minute or two.
Add can of soup.
Fill soup can with milk and add that to the skillet.
Stir until soup is smooth, serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.39 Kcal (1689 kJ)
Calories from fat	110.66 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	123.86mg	41%
Sodium	1258.98mg	52%
Potassium	785.48mg	17%
Total Carbs	27.14g	9%
Sugars	3.89g	16%
Dietary Fiber	2.45g	10%
Protein	47.59g	95%
Iron	1.2mg	7%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	108.53 Kcal (454 kJ)
Calories from fat	29.77 Kcal
		% Daily Value*
Total Fat	3.31g	19%
Cholesterol	33.32mg	41%
Sodium	338.74mg	52%
Potassium	211.34mg	17%
Total Carbs	7.3g	9%
Sugars	1.05g	16%
Dietary Fiber	0.66g	10%
Protein	12.8g	95%
Iron	0.3mg	7%
Calcium	28.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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