Directions:
- Rub fish with hot sauce, salt and pepper.
- Set aside for 1 hour or more.
- Cut fish into bite-size pieces and dip into eggs.
- Roll in cornmeal.
- Fry quickly in deep fat for 2 or 3 minutes, or until golden brown.
- Drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.19 Kcal (3066 kJ) | ||
| Calories from fat | 311.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.61g | 53% | |
|---|---|---|---|
| Cholesterol | 283.75mg | 95% | |
| Sodium | 728.83mg | 30% | |
| Potassium | 949.48mg | 20% | |
| Total Carbs | 53.72g | 18% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 48.78g | 98% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 238.75 Kcal (1000 kJ) | ||
| Calories from fat | 101.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 53% | |
|---|---|---|---|
| Cholesterol | 92.53mg | 95% | |
| Sodium | 237.65mg | 30% | |
| Potassium | 309.61mg | 20% | |
| Total Carbs | 17.52g | 18% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 1.78g | 22% | |
| Protein | 15.91g | 98% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 24% | |
| Calcium | 39.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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