Directions:
- Peel and pit avocados. In a bowl, coarsely mash avocados; fold in onion, jalapenos, cilantro, lime zest and juice, salt, pepper, and garlic.
- Line an 8-inch square baking pan with plastic wrap. Spoon avocado mixture into pan; spread into an even layer. Place a sheet of plastic wrap directly on the surface; freeze until solid, 6 to 8 hours.
- At least an hour before serving, in a small shallow bowl, beat eggs with 3 tablespoons water.
- Remove avocado mixture to a cutting board; cut into small cubes. Dip each cube in flour, then egg wash, breadcrumbs, and again in wash and breadcrumbs. Arrange in a large baking pan; cover and return to the freezer until firm, 20 to 30 minutes.
- In a deep skillet or pot, heat oil to 350 F. Fry frozen guacamole bites in batches until golden; drain on paper towels. Serve immediately sprinkled, if desired, with kosher salt. :-)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.23 Kcal (470 kJ) | ||
| Calories from fat | 68.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 39.98mg | 13% | |
| Sodium | 102.62mg | 4% | |
| Potassium | 244.3mg | 5% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.71 Kcal (694 kJ) | ||
| Calories from fat | 101.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 12% | |
|---|---|---|---|
| Cholesterol | 59.03mg | 13% | |
| Sodium | 151.53mg | 4% | |
| Potassium | 360.73mg | 5% | |
| Total Carbs | 14.49g | 3% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 4.98g | 13% | |
| Protein | 4.53g | 6% | |
| Vitamin C | 10.1mg | 11% | |
| Iron | 1.1mg | 4% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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