Chinese Chicken Balls Recipe

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Ingredients:

Serving

4 boneless chicken breasts cut-up in 1 inch cubes
1 1/4 cup all purpose white flour plus 1/4 cup for coating the chicken
2 tsp baking powder
1 tsp salt
1/4 tsp pepper
2 eggs
3/4 cup milk
1 to 2 tbsps cooking oil

Directions:

Cut up chicken breasts in 1 inch cubes and set aside.
Mix together 1 1/4 cup of white flour with the baking powder, salt, pepper (reserve 1/4 cup for coating chicken pieces before dipping into this mixture). Add the 2 eggs and the milk. Mix all together well.
Take the chicken pieces and dip them in the 1/4 cup of flour, then dip into this batter to coat the chicken. Fry the chicken pieces in hot cooking oil until browned on all sides and serve with my chicken balls red sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.74 Kcal (1389 kJ)
Calories from fat	98.85 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	148mg	49%
Sodium	931.5mg	39%
Potassium	709.25mg	15%
Total Carbs	22.31g	7%
Sugars	1.53g	6%
Dietary Fiber	0.84g	3%
Protein	36.91g	74%
Iron	0.7mg	4%
Calcium	128.6mg	13%

Amount Per 100 g
Calories	140.59 Kcal (589 kJ)
Calories from fat	41.89 Kcal
		% Daily Value*
Total Fat	4.65g	17%
Cholesterol	62.72mg	49%
Sodium	394.76mg	39%
Potassium	300.58mg	15%
Total Carbs	9.46g	7%
Sugars	0.65g	6%
Dietary Fiber	0.36g	3%
Protein	15.64g	74%
Iron	0.3mg	4%
Calcium	54.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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