Directions:
- Mix cornmeal, flour, salt, red pepper, garlic powder and black pepper in a shallow bowl. Dredge catfish fillets in flour mixture, shaking off excess.
- Fill a deep fryer, or large deep skillet half full with oil and heat to 375 degrees. Fry fish 3 to 4 minutes on each side or until golden brown. Drain on paper towels.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.58 Kcal (827 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 1760.83mg | 73% | |
| Potassium | 154.72mg | 3% | |
| Total Carbs | 41.96g | 14% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 329.85 Kcal (1381 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 3% | |
|---|---|---|---|
| Sodium | 2939.65mg | 73% | |
| Potassium | 258.3mg | 3% | |
| Total Carbs | 70.05g | 14% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 6g | 14% | |
| Protein | 7.7g | 9% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 2.5mg | 8% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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