Directions:
- Place catfish fillets in a single layer in a shallow dish; cover with milk. Cover and chill 1 hour.
- Combine cornmeal and next 4 ingredients in a shallow dish.
- Remove catfish fillets from refrigerator, and let stand at room temperature 10 minutes. Remove from milk, allowing excess to drip off. Sprinkle evenly with 1 teaspoon salt.
- Dredge catfish fillets in cornmeal mixture, shaking off excess.
- Pour oil to depth of 1 1/2 inches into a large skillet; heat to 350°. Fry fillets, in batches, about 3 to 4 minutes on each side or until golden brown. Drain on wire racks over paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1459.95 Kcal (6113 kJ) | ||
| Calories from fat | 288.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.03g | 49% | |
|---|---|---|---|
| Cholesterol | 130.5mg | 44% | |
| Sodium | 10071.85mg | 420% | |
| Potassium | 2136.05mg | 45% | |
| Total Carbs | 231g | 77% | |
| Sugars | 27.1g | 108% | |
| Dietary Fiber | 20.25g | 81% | |
| Protein | 65.66g | 131% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 9.6mg | 53% | |
| Calcium | 719.2mg | 72% | |
| Amount Per 100 g | |||
| Calories | 156.09 Kcal (654 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 49% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 44% | |
| Sodium | 1076.8mg | 420% | |
| Potassium | 228.37mg | 45% | |
| Total Carbs | 24.7g | 77% | |
| Sugars | 2.9g | 108% | |
| Dietary Fiber | 2.16g | 81% | |
| Protein | 7.02g | 131% | |
| Iron | 1mg | 53% | |
| Calcium | 76.9mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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