Gg's Fried Catfish Recipe

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Gg's Fried Catfish
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Ingredients:

Directions:

  1. Mis cornmeal, flour, salt, garlic powder and the peppers together.
  2. Dredge fish fillets in flour mixture, shaking off excess.
  3. Heat oil to 375 degrees.
  4. Fry fish 3 to 4 minutes on each side or until golden brown.
  5. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.02 Kcal (1248 kJ)
Calories from fat 110.45 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 61.77mg 21%
Sodium 1124.02mg 47%
Potassium 373.16mg 8%
Total Carbs 27.94g 9%
Sugars 0.25g 1%
Dietary Fiber 2.67g 11%
Protein 17.96g 36%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 254.83 Kcal (1067 kJ)
Calories from fat 94.44 Kcal
% Daily Value*
Total Fat 10.49g 19%
Cholesterol 52.82mg 21%
Sodium 961.11mg 47%
Potassium 319.08mg 8%
Total Carbs 23.89g 9%
Sugars 0.22g 1%
Dietary Fiber 2.28g 11%
Protein 15.36g 36%
Vitamin C 0.4mg 1%
Iron 1.4mg 9%
Calcium 35.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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