Oven Fried Catfish Recipe

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Ingredients:

Serving

1/2 cup light beer
1/2 cup hot sauce
4 farm-raised catfish fillets (each fillet should weigh 6 oz)
1/2 cup yellow cornmeal
2 tbsp cornstarch
salt
pepper

Directions:

Add the first 3 ingredients to a heavy duty zip-lock bag; seal, shake around to coat the fillets, and refrigerate for 30 minutes.
Take the fillets out of the bag; pat dry with paper towels and discard the marinade.
In a shallow dish such as a pie plate, combine the cornmeal, cornstarch, and salt/pepper.
Dredge the fillets in the cornmeal mixture.
Lightly coat the fillets with cooking spray.
Put the fillets on a baking sheet coated with cooking spray.
Bake in a 450° oven for 15 minutes or until the fish flakes easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.32 Kcal (361 kJ)
Calories from fat	5.49 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Sodium	752.08mg	31%
Potassium	92.5mg	2%
Total Carbs	17.14g	6%
Sugars	0.43g	2%
Dietary Fiber	1.11g	4%
Protein	1.5g	3%
Vitamin C	21.1mg	35%
Iron	0.5mg	3%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	111.92 Kcal (469 kJ)
Calories from fat	7.12 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	975.17mg	31%
Potassium	119.94mg	2%
Total Carbs	22.22g	6%
Sugars	0.56g	2%
Dietary Fiber	1.44g	4%
Protein	1.95g	3%
Vitamin C	27.4mg	35%
Iron	0.6mg	3%
Calcium	5.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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