Directions:
- Cook asparagus spears in boiling salted water until barely tender.
- Drain on paper towels.
- In wide bowl, beat egg with milk.
- Dip asparagus spears into egg mixture, then into bread crumbs.
- Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet.
- Diameter of pan should exceed length of spears.
- Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes.
- Drain on paper towels.
- Season with salt and pepper.
- Sprinkle with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.8 Kcal (866 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 70.48mg | 23% | |
| Sodium | 472.08mg | 20% | |
| Potassium | 274.56mg | 6% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 359.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 95.87 Kcal (401 kJ) | ||
| Calories from fat | 38.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 14% | |
|---|---|---|---|
| Cholesterol | 32.67mg | 23% | |
| Sodium | 218.85mg | 20% | |
| Potassium | 127.28mg | 6% | |
| Total Carbs | 7.7g | 6% | |
| Sugars | 1.82g | 16% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 6.52g | 28% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 1.6mg | 19% | |
| Calcium | 166.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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