Directions:
- Dampen asparagus lightly with water. Coat with flour; trying to avoid coating the tips.
- Dip asparagus in beaten egg.
- Roll and coat asparagus in a layer of breadcrumbs.
- Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes.
- Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce.
- Heat vegetable oil in a fry pan over medium heat.
- Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Serve immediately with dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.32 Kcal (3259 kJ) | ||
| Calories from fat | 456.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.76g | 78% | |
|---|---|---|---|
| Cholesterol | 104.94mg | 35% | |
| Sodium | 839.38mg | 35% | |
| Potassium | 436.79mg | 9% | |
| Total Carbs | 65.75g | 22% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4.6mg | 25% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 346.77 Kcal (1452 kJ) | ||
| Calories from fat | 203.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 78% | |
|---|---|---|---|
| Cholesterol | 46.75mg | 35% | |
| Sodium | 373.97mg | 35% | |
| Potassium | 194.61mg | 9% | |
| Total Carbs | 29.29g | 22% | |
| Sugars | 2.41g | 22% | |
| Dietary Fiber | 2.4g | 22% | |
| Protein | 6.18g | 28% | |
| Vitamin C | 2mg | 7% | |
| Iron | 2mg | 25% | |
| Calcium | 60.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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