Directions:
- Melt butter in a skillet over medium-high heat.
- Stir in the olive oil, salt and pepper.
- Cook garlic in butter for a minute, but do not brown.
- Add asparagus, and cook for 10-12 minutes, turning asparagus to ensure even cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.66 Kcal (748 kJ) | ||
| Calories from fat | 166.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 533.11mg | 22% | |
| Potassium | 128.85mg | 3% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 219.21 Kcal (918 kJ) | ||
| Calories from fat | 204.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 28% | |
|---|---|---|---|
| Cholesterol | 37.43mg | 10% | |
| Sodium | 654.13mg | 22% | |
| Potassium | 158.1mg | 3% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.42g | 5% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 5mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 7% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian olive oil dip
Olive oil, Garlic (minced ) and 4 more.. -
Pork Chops and Spaghetti
Butter, Olive oil, Garlic cloves, pressed and 10 more.. -
Linguine With Shrimp Scampi - Barefoot Contessa Ina Garten
Vegetable oil, Kosher salt, Linguine, Unsalted butter and 10 more.. -
Perfect Baked Potatoes - Oven or Grill
Baking potatoes, Butter, Olive oil and 5 more.. -
Dusty Broccoli
Broccoli, Olive oil, Garlic, Black pepper, Kosher salt and 2 more.. -
Kittencal's Grilled Zucchini
Zucchini (washed , scrubbed and left unpeeled) and 5 more.. -
Ancho-Marinated Skirt Steak with Warm Black Bean Salad
Syrah or other dry red wine, Red wine vinegar, divided and 15 more.. -
Santigo Chilli Relleno
White mushrooms, Crimini mushrooms, Tomato, White rice and 11 more.. -
Shrimp and Shallot Linguini from Trader's Joes
Uncooked shrimp, peeled and cleaned and 8 more.. -
Caramelized Onion Mashed Potato Soup!
Onions, peeled, halved and sliced in the food processor and 16 more.. -
Rosemary Chicken & Potato Pizza
Unsalted butter, Minced shallots or 1/4 cup onion and 23 more.. -
Pan-Fried Asparagus
Butter, Olive oil, Coarse salt, Ground black pepper and 2 more.. -
Roasted Asparagus With Garlic and Fresh Thyme
Asparagus , rough ends snapped off, Garlic cloves, minced and 5 more.. -
Uncle Bill's Asparagus Pasta Primavera
Butter, Olive oil, Garlic, minced and 11 more.. -
Pan-Fried Asparagus
Butter, Olive oil, Coarse salt, Ground black pepper and 2 more.. -
Shrimp and Scallop Risotto
Butter, Olive oil, Garlic cloves, minced and 14 more.. -
Asparagus-Mushroom Primavera
Fresh asparagus spear, Dried multi-grain linguine and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
