Moroccan Chicken Tagine Recipe

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Moroccan Chicken Tagine
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Ingredients:

Directions:

  1. Place first 3 ingredients in a spice or coffee grinder; process until finely ground. Combine cumin mixture, nutmeg, ginger, red pepper, and cinnamon; set aside.
  2. Heat oil in a Dutch oven over medium heat. Add onion and salt; cover and cook 10 minutes. Add 1 teaspoon cumin mixture, sugar, and black pepper; cover and cook 15 minutes.
  3. Preheat oven to 375°.
  4. Add broth, and cook, uncovered, 30 minutes. Add raisins, chicken, and chickpeas; cover and bake chicken mixture at 375° for 30 minutes. Serve with couscous.
  5. Note: Store remaining cumin mixture in an airtight container for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1373.87 Kcal (5752 kJ)
Calories from fat 932.24 Kcal
% Daily Value*
Total Fat 103.58g 159%
Cholesterol 237.91mg 79%
Sodium 454.83mg 19%
Potassium 948.79mg 20%
Total Carbs 77.59g 26%
Sugars 11.67g 47%
Dietary Fiber 10.23g 41%
Protein 34.2g 68%
Vitamin C 19mg 32%
Iron 3mg 17%
Calcium 147.6mg 15%
Amount Per 100 g
Calories 211.47 Kcal (885 kJ)
Calories from fat 143.49 Kcal
% Daily Value*
Total Fat 15.94g 159%
Cholesterol 36.62mg 79%
Sodium 70.01mg 19%
Potassium 146.04mg 20%
Total Carbs 11.94g 26%
Sugars 1.8g 47%
Dietary Fiber 1.57g 41%
Protein 5.26g 68%
Vitamin C 2.9mg 32%
Iron 0.5mg 17%
Calcium 22.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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