Moroccan Chicken Tagine Recipe

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Ingredients:

Serving

5 tsp cumin seeds
5 tsp coriander seeds
2 1/2 tsp whole allspice
5 tsp ground nutmeg
2 1/2 tsp ground ginger
1 1/4 tsp ground red pepper
1 1/4 tsp ground cinnamon
1 tsp olive oil
2 lbs vertically sliced onions
1/2 tsp salt
1 1/2 tsp sugar
1/2 tsp black pepper
1 (10 1/2 oz) can low sodium chicken broth
1/4 cup raisins
2 lbs skinless chicken thighs
1 (15 1/2 oz) can chickpeas, drained ( garbanzo beans)
4 cups hot cooked couscous

Directions:

Place cumin seeds, coriander seeds and the whole allspice in a spice or coffee grinder; process until finely ground. Combine cumin mixture, nutmeg, ginger, red pepper, and cinnamon; set aside.
Heat oil in a Dutch oven over medium heat. Add onion and salt; cover and cook 10 minutes. Add 1 teaspoon cumin mixture, sugar, and black pepper; cover and cook 15 minutes.
Preheat oven to 375°.
Add broth, and cook, uncovered, 30 minutes. Add raisins, chicken, and chickpeas; cover and bake chicken mixture at 375° for 30 minutes. Serve with couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1356.38 Kcal (5679 kJ)
Calories from fat	929.52 Kcal
		% Daily Value*
Total Fat	103.28g	159%
Cholesterol	237.83mg	79%
Sodium	452.48mg	19%
Potassium	903.85mg	19%
Total Carbs	75.18g	25%
Sugars	10.89g	44%
Dietary Fiber	9.45g	38%
Protein	33.22g	66%
Vitamin C	19mg	32%
Iron	2.7mg	15%
Calcium	147.8mg	15%

Amount Per 100 g
Calories	208.78 Kcal (874 kJ)
Calories from fat	143.07 Kcal
		% Daily Value*
Total Fat	15.9g	159%
Cholesterol	36.61mg	79%
Sodium	69.65mg	19%
Potassium	139.12mg	19%
Total Carbs	11.57g	25%
Sugars	1.68g	44%
Dietary Fiber	1.45g	38%
Protein	5.11g	66%
Vitamin C	2.9mg	32%
Iron	0.4mg	15%
Calcium	22.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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