Sweet Potato Purée Recipe

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Ingredients

Count

Nutrition

398

Calories

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Ingredients:

Serving

Directions:

In a shallow baking pan lined with foil bake the sweet potatoes, pricked in several places, in the middle of a preheated 350°F. oven for 1 1/2 hours, or until they are very tender, let them cool until they can be handled, and peel them. Force the sweet potatoes through the medium disk of a food mill into a heavy saucepan and add the orange juice, the butter, and the sugar. The sweet potato purée may be prepared up to this point 1 day in advance and kept covered and chilled. Heat the sweet potato purée over moderately low heat, stirring, until it is heated through and the butter is melted and season it with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.65 Kcal (1665 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	208.99mg	9%
Potassium	1337.32mg	28%
Total Carbs	80.68g	27%
Sugars	19.56g	78%
Dietary Fiber	11.34g	45%
Protein	7.94g	16%
Vitamin C	23.1mg	38%
Vitamin A	3.9mg	128%
Iron	3.8mg	21%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	95.13 Kcal (398 kJ)
Calories from fat	12.38 Kcal
		% Daily Value*
Total Fat	1.38g	9%
Cholesterol	3.65mg	5%
Sodium	49.99mg	9%
Potassium	319.92mg	28%
Total Carbs	19.3g	27%
Sugars	4.68g	78%
Dietary Fiber	2.71g	45%
Protein	1.9g	16%
Vitamin C	5.5mg	38%
Vitamin A	0.9mg	128%
Iron	0.9mg	21%
Calcium	28.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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