Directions:
- Preheat oven to 375.
- Bake sweet potatoes for 1 hour or until tender.
- Cut 1 inch strip lengthwise from top of the potato.
- Carefully scoop pulp from shell.
- In a large bowl, combine sweet potatoe pulp, orange juice, butter and salt.
- Beat until fluffy.
- Stir in pineapple.
- Stuff shells with the mixture.
- Sprinkle with pecans.
- Bake at 375 degrees for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.83 Kcal (1318 kJ) | ||
| Calories from fat | 183.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 460.31mg | 19% | |
| Potassium | 570.68mg | 12% | |
| Total Carbs | 31.58g | 11% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.9mg | 11% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 171.84 Kcal (719 kJ) | ||
| Calories from fat | 99.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 31% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 5% | |
| Sodium | 251.25mg | 19% | |
| Potassium | 311.49mg | 12% | |
| Total Carbs | 17.24g | 11% | |
| Sugars | 4.53g | 33% | |
| Dietary Fiber | 3.12g | 23% | |
| Protein | 2.67g | 10% | |
| Vitamin C | 7.4mg | 23% | |
| Vitamin A | 0.7mg | 46% | |
| Iron | 1mg | 11% | |
| Calcium | 31.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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