Sweet Potato Pudding Recipe

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Ingredients:

Serving

2 lbs sweet potatoes, peeled and quartered
1 cup orange juice
1/2 cup butter or 1/2 cup margarine, melted
1/2 cup malt-o-meal maple and brown sugar flavored hot wheat cereal mix, uncooked
1/3 cup packed dark brown sugar
1/3 cup white sugar
1 tbsp vanilla extract

Directions:

Bring a large pot of water to boil.
Add sweet potatoes and simmer, covered until tender, 15-20 minutes.
Drain well and mash (you should have about 2 cups), let cool slightly.
Preheat oven to 375 degrees.
Grease a 2-quart baking dish.
In large bowl, beat together mashed sweet potatoes, orange juice, butter, cereal, brown sugar, white sugar, and vanilla until smooth.
Spread into baking dish.
Bake until puffy and barely firm in center, 50 minutes-1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.35 Kcal (1153 kJ)
Calories from fat	103.99 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	32.07mg	11%
Sodium	67.01mg	3%
Potassium	469.55mg	10%
Total Carbs	39.89g	13%
Sugars	20.88g	84%
Dietary Fiber	3.4g	14%
Protein	3.53g	7%
Vitamin C	17.8mg	30%
Vitamin A	1.3mg	43%
Iron	1.2mg	7%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	145.67 Kcal (610 kJ)
Calories from fat	55.01 Kcal
		% Daily Value*
Total Fat	6.11g	18%
Cholesterol	16.96mg	11%
Sodium	35.45mg	3%
Potassium	248.41mg	10%
Total Carbs	21.1g	13%
Sugars	11.05g	84%
Dietary Fiber	1.8g	14%
Protein	1.87g	7%
Vitamin C	9.4mg	30%
Vitamin A	0.7mg	43%
Iron	0.6mg	7%
Calcium	25.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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