Light Sweet Potato Pie Recipe

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Ingredients:

Serving

2 lb sweet potatoes (about 3 medium)
3/4 cup packed brown sugar
1/4 cup king arthur unbleached all-purpose flour
2 tsp grated orange peel
1 tsp pumpkin pie spice
1 tsp vanilla extract
1/8 tsp salt
1 cup fat-free milk
1/2 cup egg substitute
1 unbaked pastry shell (9 inches)
1/2 cup reduced-fat whipped topping

Directions:

Bake sweet potatoes at 350° for 1 hour or until very soft. Cool slightly. Cut potatoes in half; scoop out the pulp and discard shells. Place pulp in a food processor or blender; cover and process until smooth.
In a large bowl, combine the pulp, brown sugar, flour, orange peel, pumpkin pie spice, vanilla and salt. Stir in milk and egg substitute until well blended. Pour into pastry shell.
Bake at 375° for 45-50 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack for 2 hours. Garnish with whipped topping. Refrigerate leftovers. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.61 Kcal (1849 kJ)
Calories from fat	86.87 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	84.58mg	28%
Sodium	357.9mg	15%
Potassium	594.24mg	13%
Total Carbs	75.18g	25%
Sugars	34.37g	137%
Dietary Fiber	4.23g	17%
Protein	13.7g	27%
Vitamin C	3.3mg	6%
Vitamin A	1.1mg	38%
Iron	2.6mg	14%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	206.27 Kcal (864 kJ)
Calories from fat	40.58 Kcal
		% Daily Value*
Total Fat	4.51g	15%
Cholesterol	39.51mg	28%
Sodium	167.17mg	15%
Potassium	277.57mg	13%
Total Carbs	35.12g	25%
Sugars	16.05g	137%
Dietary Fiber	1.97g	17%
Protein	6.4g	27%
Vitamin C	1.5mg	6%
Vitamin A	0.5mg	38%
Iron	1.2mg	14%
Calcium	60.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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