Directions:
- Scrub and pierce sweet potato. Bake at 375° for 1 hour or until tender. When cool enough to handle. Cut potato in half lengthwise. Scoop out the pulp, leaving thin shells.
- In a small bowl, mash the pulp with butter and honey; stir in walnuts. Spoon into potato shells. Bake, uncovered, at 375° for 20 minutes. Top with marshmallows; bake 5-10 minutes longer or until marshmallows are toasted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.28 Kcal (926 kJ) | ||
| Calories from fat | 93.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 45.75mg | 2% | |
| Potassium | 267.55mg | 6% | |
| Total Carbs | 31.14g | 10% | |
| Sugars | 17.55g | 70% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.65 Kcal (915 kJ) | ||
| Calories from fat | 92.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 5% | |
| Sodium | 45.2mg | 2% | |
| Potassium | 264.38mg | 6% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 17.34g | 70% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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