Fresh Strawberry Smoothies Recipe

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Ingredients:

Serving

1/2 cup buttermilk
1/4 cup orange juice
1-1/2 cups sliced fresh strawberries
2 tbsp sugar

Directions:

Place all ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.65 Kcal (1116 kJ)
Calories from fat	16.54 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Cholesterol	6.74mg	2%
Sodium	70.52mg	3%
Potassium	332.27mg	7%
Total Carbs	63.89g	21%
Sugars	59.28g	237%
Dietary Fiber	3.83g	15%
Protein	4.06g	8%
Vitamin C	93.9mg	157%
Iron	1.9mg	11%
Calcium	95mg	9%

Amount Per 100 g
Calories	91.47 Kcal (383 kJ)
Calories from fat	5.67 Kcal
		% Daily Value*
Total Fat	0.63g	3%
Cholesterol	2.31mg	2%
Sodium	24.19mg	3%
Potassium	113.99mg	7%
Total Carbs	21.92g	21%
Sugars	20.34g	237%
Dietary Fiber	1.31g	15%
Protein	1.39g	8%
Vitamin C	32.2mg	157%
Iron	0.7mg	11%
Calcium	32.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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