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Fruit Compote With Coconut Recipe

Fruit Compote With Coconut Recipe

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Ingredients:

Serving

1/2 pint strawberry, hulled and sliced
1 cup cantaloupe balls (about 1/2 cantaloupe) or 1 cup cantaloupe, cubes (about 1/2 cantaloupe)
2 kiwi fruits, peeled, cut in half and sliced
1/4 cup orange juice
2 tbsp chopped crystallized ginger
2 tsp sugar
2 tbsp sweetened flaked coconut, toasted

Directions:

Combine strawberries, cantaloupe, kiwis, orange juice, ginger and sugar in a medium bowl.
Stir gently.
Serve in individual bowls, sprinkled with toasted coconut.
TIP: To toast coconut place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking pan and bake at 350F until light golden and fragrant, 5 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.56 Kcal (626 kJ)
Calories from fat	13.68 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Sodium	14.98mg	1%
Potassium	261.02mg	6%
Total Carbs	34.99g	12%
Sugars	27.44g	110%
Dietary Fiber	1.87g	7%
Protein	1.48g	3%
Vitamin C	54.6mg	91%
Iron	0.6mg	4%
Calcium	15mg	2%

Amount Per 100 g
Calories	95.53 Kcal (400 kJ)
Calories from fat	8.74 Kcal
		% Daily Value*
Total Fat	0.97g	2%
Sodium	9.57mg	1%
Potassium	166.74mg	6%
Total Carbs	22.35g	12%
Sugars	17.53g	110%
Dietary Fiber	1.19g	7%
Protein	0.94g	3%
Vitamin C	34.9mg	91%
Iron	0.4mg	4%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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