Orange Strawberry Smoothies Recipe

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Ingredients:

Serving

2-1/4 cups orange juice
1 package (12.3 oz) silken reduced-fat firm tofu
3 cups halved frozen unsweetened strawberries
1-1/2 cups sliced ripe bananas

Directions:

In a food processor, combine the orange juice, tofu, strawberries and bananas; cover and pulse until blended. Pour into chilled glasses; serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.61 Kcal (739 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	6.31mg	0%
Potassium	445.2mg	9%
Total Carbs	44.7g	15%
Sugars	36.17g	145%
Dietary Fiber	3.68g	15%
Protein	2.96g	6%
Vitamin C	100.9mg	168%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	67.22 Kcal (281 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	2.4mg	0%
Potassium	169.45mg	9%
Total Carbs	17.01g	15%
Sugars	13.77g	145%
Dietary Fiber	1.4g	15%
Protein	1.13g	6%
Vitamin C	38.4mg	168%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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