Fresh Seafood Pasta (Emeril Lagasse) Recipe

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Fresh Seafood Pasta (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large saute pan, over medium heat, add the oil. When the oil is hot, add the shallots and garlic. Season with salt and pepper. Saute for 1 minute. Add the tomatoes, and saute for 1 minute. Add the mussels and shrimp. Season with salt and pepper. Saute for 2 minutes. Add the wine, bring to a simmer and cover, cook until the shells open, about 4 to 6 minutes. Add the crabmeat and green onions. Season with salt and pepper. Saute for 1 minute. Add the pasta, toss and continue cooking until the pasta is heated through, about 1 minute. Toss the pasta with the cheese and basil. Spoon into the serving dish. Garnish with a drizzle of truffle oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.66 Kcal (2820 kJ)
Calories from fat 170.27 Kcal
% Daily Value*
Total Fat 18.92g 29%
Cholesterol 173.46mg 58%
Sodium 730.44mg 30%
Potassium 812.74mg 17%
Total Carbs 31.92g 11%
Sugars 9.8g 39%
Dietary Fiber 6.84g 27%
Protein 65.19g 130%
Vitamin C 26.5mg 44%
Iron 5.1mg 28%
Calcium 88mg 9%
Amount Per 100 g
Calories 90.23 Kcal (378 kJ)
Calories from fat 22.81 Kcal
% Daily Value*
Total Fat 2.53g 29%
Cholesterol 23.23mg 58%
Sodium 97.84mg 30%
Potassium 108.86mg 17%
Total Carbs 4.28g 11%
Sugars 1.31g 39%
Dietary Fiber 0.92g 27%
Protein 8.73g 130%
Vitamin C 3.5mg 44%
Iron 0.7mg 28%
Calcium 11.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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