Directions:
- In Dutch oven or heavy kettle, brown 2 (2-1/2 lb ea) chickens in olive oil until golden brown.
- Add onion, garlic, salt and pepper.
- Cover and simmer for 30 minutes.
- Add tomato (may substitute 1/2 c drained canned tomatoes), and wine and simmer for 30 minutes longer or until chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.35 Kcal (1019 kJ) | ||
| Calories from fat | 175.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Sodium | 460.85mg | 19% | |
| Potassium | 197.37mg | 4% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.6 Kcal (1007 kJ) | ||
| Calories from fat | 173.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Sodium | 455.64mg | 19% | |
| Potassium | 195.14mg | 4% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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