Wild Mushroom Saute Recipe

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Ingredients:

Serving

1 1/2 lbs mixed wild mushrooms
3 tbsp butter
2 tbsp olive oil
3 medium shallots, minced
3 cloves garlic, minced
1 tsp salt
1/2 tsp fresh ground pepper
1/2 cup coarsely chopped fresh herb , such as parsley , oregano and chives
crusty french bread (for serving)

Directions:

Rinse the mushrooms thoroughly in cold water.
Lift the mushrooms from the water and drain well.
Cut the larger mushrooms into 1 inch pieces.
Melt the butter in the oil in a large saucepan.
Add the mushrooms and saute over high heat until the liquid released has evaporated and the mushrooms are browned all over, about 20 minutes.
Add the shallots, garlic, salt and pepper and saute for 1 minute.
Sprinkle the herbs on the mushrooms and serve with bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.09 Kcal (721 kJ)
Calories from fat	114.35 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	15.27mg	5%
Sodium	852.35mg	36%
Potassium	238.91mg	5%
Total Carbs	14.5g	5%
Sugars	4.42g	18%
Dietary Fiber	1.73g	7%
Protein	2.96g	6%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	84.95 Kcal (356 kJ)
Calories from fat	56.45 Kcal
		% Daily Value*
Total Fat	6.27g	20%
Cholesterol	7.54mg	5%
Sodium	420.74mg	36%
Potassium	117.93mg	5%
Total Carbs	7.16g	5%
Sugars	2.18g	18%
Dietary Fiber	0.85g	7%
Protein	1.46g	6%
Vitamin C	2.4mg	8%
Iron	0.3mg	3%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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