Directions:
- Put currant jelly in a 2-cup glass measure. Heat in a microwave oven at full power (100%) until softened, about 20 seconds.
- Stir in green onions, pomegranate seeds, ginger, chili, coriander, and lemon juice; add salt and pepper to taste. Let stand about 15 minutes before serving.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.07 Kcal (2081 kJ) | ||
| Calories from fat | 14.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Sodium | 96.28mg | 4% | |
| Potassium | 675.23mg | 14% | |
| Total Carbs | 108.65g | 36% | |
| Sugars | 105.24g | 421% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 2mg | 11% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.58 Kcal (513 kJ) | ||
| Calories from fat | 3.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Sodium | 23.74mg | 4% | |
| Potassium | 166.51mg | 14% | |
| Total Carbs | 26.79g | 36% | |
| Sugars | 25.95g | 421% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 0.5g | 4% | |
| Vitamin C | 13.5mg | 91% | |
| Iron | 0.5mg | 11% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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