Ingredients:
- 1 fresh green chilies , sliced crosswise into thin slices ( optional) or 1/4 tsp red chili powder (optional)
Directions:
- Cut the cauliflower into tiny florets.
- In a large skillet over medium heat, stir-fry ginger puree and turmeric for 2 minutes, adding a few drops of water if mixture begins to stick.
- Add chili, and/or red chili powder, and cilantro, stir-frying an additional 2 minutes.
- Add cauliflower and cook for 5 minutes, adding a teaspoon of water if mixture starts to dry.
- Add remaining ingredients and 4 tablespoons water.
- Stir for 3-4 minutes, then reduce heat, cover pan, and cook, stirring occasionally, for 40 minutes more or until cauliflower is fork-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.63 Kcal (195 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Sodium | 59.4mg | 2% | |
| Potassium | 400.04mg | 9% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 60.5mg | 101% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 28.27 Kcal (118 kJ) | ||
| Calories from fat | 7.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Sodium | 36.01mg | 2% | |
| Potassium | 242.52mg | 9% | |
| Total Carbs | 4.46g | 2% | |
| Sugars | 1.53g | 10% | |
| Dietary Fiber | 1.57g | 10% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 36.7mg | 101% | |
| Iron | 0.4mg | 3% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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