Pomegranate Juice Recipe

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Pomegranate Juice
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Ingredients
2
Count
Nutrition
277
Calories
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Ingredients:

  • 3 cups pomegranate seeds (about 4 large)
  • 2 cups water

Directions:

  1. Place seeds in a heavy-duty zip-top plastic bag; seal, pressing as much air as possible out of bag. Gently mash seeds with a rolling pin or bottom of a bottle. Place mashed seeds, juice, and water in a medium nonreactive saucepan, and bring to a boil. Cook 10 minutes. Strain mixture through a sieve into a bowl; discard solids. Store in refrigerator or proceed with recipe as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.55 Kcal (1158 kJ)
Calories from fat 20.74 Kcal
% Daily Value*
Total Fat 2.3g 4%
Sodium 96.92mg 4%
Potassium 854.99mg 18%
Total Carbs 41.48g 14%
Sugars 48.4g 194%
Dietary Fiber 2.3g 9%
Protein 2.3g 5%
Vitamin C 55.3mg 92%
Iron 2.3mg 13%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 46.72 Kcal (196 kJ)
Calories from fat 3.5 Kcal
% Daily Value*
Total Fat 0.39g 4%
Sodium 16.37mg 4%
Potassium 144.45mg 18%
Total Carbs 7.01g 14%
Sugars 8.18g 194%
Dietary Fiber 0.39g 9%
Protein 0.39g 5%
Vitamin C 9.3mg 92%
Iron 0.4mg 13%
Calcium 11.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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