Yu Hsiang Eggplant Recipe

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Ingredients:

Serving

4 eggplants, small japanese cut into chunks
1/2 cup tofu, cut in 2 inch chunks (optional)
3 green onions, chopped
3 garlic cloves, minced
1 tsp sesame oil
1 tsp oil
1/2 lb ground pork (optional)
2 tsp chili bean sauce
1 tsp soy sauce
1 tsp sugar
1/2 tsp salt
1 tsp rice vinegar
1 tbsp cornstarch
1 tbsp water

Directions:

Cut eggplant in half then in about 2 inch chunks. Deep fry until golden.
Deep fry tofu until golden.
Stir fry green onions and garlic in sesame oil and oil.
Add ground pork if you are using meat.
Mix chili bean paste,soy sauce, sugar, salt, rice vinegar in a bowl; add to veggies.
Add eggplant and tofu; stir.
Add cornstarch mixed with water; cook until thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.65 Kcal (2477 kJ)
Calories from fat	410.41 Kcal
		% Daily Value*
Total Fat	45.6g	70%
Cholesterol	40.82mg	14%
Sodium	544.4mg	23%
Potassium	1307.41mg	28%
Total Carbs	34.69g	12%
Sugars	20.32g	81%
Dietary Fiber	15.18g	61%
Protein	15.1g	30%
Vitamin C	11mg	18%
Iron	1.6mg	9%
Calcium	168.8mg	17%

Amount Per 100 g
Calories	103.79 Kcal (435 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	70%
Cholesterol	7.16mg	14%
Sodium	95.5mg	23%
Potassium	229.36mg	28%
Total Carbs	6.09g	12%
Sugars	3.57g	81%
Dietary Fiber	2.66g	61%
Protein	2.65g	30%
Vitamin C	1.9mg	18%
Iron	0.3mg	9%
Calcium	29.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.8

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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