Ingredients:
- 1/4 lb fresh snow peas or 1/4 lb frozen snow peas, each cut in half on a diagonal or 1/4 lb french-style green beans
Directions:
- Heat oil in large skillet; add salt, then beef.
- Cook, stirring often, over high heat to brown meat, about 5 minutes.
- Add onion, celery, snow peas, mushrooms, and water chestnuts.
- Continue cooking over high heat, stirring constantly for 2 to 3 minutes.
- Cover, lower heat and simmer for about 3 minutes.
- Combine cornstarch, sugar, soy sauce and water in small dish; mix well.
- Add to skillet; cook stirring constantly, until mixture thickens and bubbles for 1 minute.
- Serve immediately over fluffy, steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.83 Kcal (1021 kJ) | ||
| Calories from fat | 127.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 1491.59mg | 62% | |
| Potassium | 471.72mg | 10% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.48 Kcal (379 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 22% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 13% | |
| Sodium | 553.48mg | 62% | |
| Potassium | 175.04mg | 10% | |
| Total Carbs | 5.31g | 5% | |
| Sugars | 1.82g | 20% | |
| Dietary Fiber | 1.32g | 14% | |
| Protein | 5.82g | 31% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.6mg | 10% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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