Directions:
- Shake oil, lemon juice, soy sauce and brown sugar in tightly covered jar.
- Cut off top of pineapple; cut pineapple into fourths.
- Cut fruit from rind, remove core and eyes .
- Slice each fourth lengthwise and then crosswise into chunks.
- Toss pineapple chunks, apple and green onions with dressing.
- Place romaine in bowl, mound fruit in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.03 Kcal (611 kJ) | ||
| Calories from fat | 107.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Sodium | 177.37mg | 7% | |
| Potassium | 317.38mg | 7% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.18 Kcal (369 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 18% | |
|---|---|---|---|
| Sodium | 107.11mg | 7% | |
| Potassium | 191.65mg | 7% | |
| Total Carbs | 5.73g | 3% | |
| Sugars | 3.45g | 23% | |
| Dietary Fiber | 1.74g | 12% | |
| Protein | 0.89g | 3% | |
| Vitamin C | 5.3mg | 15% | |
| Iron | 0.7mg | 6% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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