Directions:
- Heat oil in a large Dutch oven over medium heat. Add onion; cook 3 minutes or until slightly soft. Add sausage links to pan; cook 12 - 14 minutes or until sausage is browned and almost cooked through. Remove sausage links to cutting board and allow them to cool before coin slicing. Stir in carrots, parsnips, mushrooms, celery and Swiss chard into the Dutch oven. Add the barley, tomatoes, stock, wine, Italian seasoning, salt and pepper. Add sliced sausage to the pot. Stir to combine all the ingredients.
- Bring to a boil, cover, reduce heat and continue to simmer for up to 1 hour or until the barley is cooked. Serve with crusty Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.01 Kcal (791 kJ) | ||
| Calories from fat | 59.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 1% | |
| Sodium | 322.02mg | 13% | |
| Potassium | 358.2mg | 8% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 27.9mg | 155% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.68 Kcal (380 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 10% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 154.49mg | 13% | |
| Potassium | 171.85mg | 8% | |
| Total Carbs | 10.19g | 7% | |
| Sugars | 1.86g | 15% | |
| Dietary Fiber | 2.32g | 19% | |
| Protein | 2.56g | 11% | |
| Vitamin C | 5mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 13.4mg | 155% | |
| Calcium | 27.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Italian Sausage Stew
Mild italian sausage links , coin sliced and 14 more.. -
Upstate Minestrone Soup
Johnsonville mild italian sausage links links , cut into ... and 13 more.. -
Northwest Harvest Gold Soup
Onion, Carrots, Olive oil, Reduced-sodium chicken broth and 16 more.. -
Italian Bread Soup
Dry northern white beans, Onions, diced, Carrots, diced and 10 more.. -
Soup of Two Mushrooms and Barley
Olive oil, Onion, chopped, Stalk celery, chopped and 10 more.. -
Lentil Soup with Golden Beets and Rutabaga
Olive oil, Onion, diced, Carrots, peeled and sliced and 10 more.. -
Kittencal's Chicken Cacciatore
Bone-in chicken thighs (can reduce if desired) and 18 more.. -
Chicken Fricassee and Dumplings
Chicken parts (your choice , we prefer thighs without bon... and 19 more.. -
North Croatian Green Peas Soup
Green peas (fresh ), Onions (spring or green onion) and 12 more.. -
Fresh Kielbasa with Sauerkraut
Fresh kielbasa, Country-style pork ribs, Apple juice and 12 more.. -
Vegetarian Mixed Rice
Frozen broccoli florets, Carrots, chopped, Canned tomatoes and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
