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Pan-Roasted Chicken with Lemon-Garlic Green Beans Recipe

Pan-Roasted Chicken with Lemon-Garlic Green Beans Recipe

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Pan-Roasted Chicken with Lemon-Garlic Green Beans

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Ingredients:

Serving

6 tbsp olive oil
2 lemons, 1 thinly sliced, 1 juiced
4 cloves garlic, minced
1 tsp kosher salt
1/2 tsp freshly ground black pepper
3/4 lb trimmed green beans
8 small red potatoes, quartered
4 chicken breasts (bones left in, with skin -about 3 1/4 lb)

Directions:

Preheat oven to 450°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet. In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs, remove the green beans and arrange them on top of the lemon slices. Add the potatoes to the same olive-oil mixture and toss to coat. Using a slotted spoon or tongs, arrange the potatoes along the inside edge of the dish or skillet on top of the green beans. Place the chicken in the same bowl with the olive-oil mixture and coat thoroughly. Place the chicken, skin-side up, in the dish or skillet. Pour any of the remaining olive-oil mixture over the chicken. Roast for 50 minutes. Remove the chicken from the dish or skillet. Place the beans and potatoes back in oven for 10 minutes more or until the potatoes are tender. Place a chicken breast on each of 4 serving plates; divide the green beans and potatoes equally. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4101.13 Kcal (17171 kJ)
Calories from fat	1831.99 Kcal
		% Daily Value*
Total Fat	203.55g	313%
Cholesterol	700.48mg	233%
Sodium	6837.68mg	285%
Potassium	10867.43mg	231%
Total Carbs	375.26g	125%
Sugars	30.86g	123%
Dietary Fiber	56.25g	225%
Protein	218g	436%
Vitamin C	259.4mg	432%
Iron	29.9mg	166%
Calcium	568.1mg	57%

Amount Per 100 g
Calories	134.1 Kcal (561 kJ)
Calories from fat	59.9 Kcal
		% Daily Value*
Total Fat	6.66g	313%
Cholesterol	22.91mg	233%
Sodium	223.59mg	285%
Potassium	355.35mg	231%
Total Carbs	12.27g	125%
Sugars	1.01g	123%
Dietary Fiber	1.84g	225%
Protein	7.13g	436%
Vitamin C	8.5mg	432%
Iron	1mg	166%
Calcium	18.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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