Directions:
- Remove ends from green beans, and cut diagonally into 2-inch pieces. Wash beans.
- Place water and ham hock in a Dutch oven; bring to a boil. Reduce heat; cover and simmer 10 minutes. Add beans, salt, and sugar; cover, and cook 20 minutes or until tender.
- Note: For Southern-style green beans, cook over low heat about 2 hours or until very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.64 Kcal (924 kJ) | ||
| Calories from fat | 117.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 350.93mg | 15% | |
| Potassium | 239.28mg | 5% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.29 Kcal (265 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 20% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 20% | |
| Sodium | 100.67mg | 15% | |
| Potassium | 68.64mg | 5% | |
| Total Carbs | 2.29g | 3% | |
| Sugars | 0.98g | 14% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 5.04g | 35% | |
| Vitamin C | 3.9mg | 23% | |
| Iron | 0.5mg | 9% | |
| Calcium | 20.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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