Dilly Beans Recipe

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Dilly Beans
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Ingredients:

Directions:

  1. Cuts ends off of beans and wash thoroughly.
  2. If beans are small, leave whole otherwise cut into 1 inch lengths.
  3. Bring water, vinegar, and salt to a boil, then add beans and cook 2 minutes.
  4. Remove beans to a paper towel lined cookie sheet.
  5. Save cooking liquid.
  6. Add 1/4 of the spices to each hot jar.
  7. If whole, stand beans in jars and fill to within 1/2 inch of the rim with cooking liquid.
  8. Apply sterilized lids and process in water bath for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.32 Kcal (215 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3546.92mg 148%
Potassium 251.47mg 5%
Total Carbs 8.55g 3%
Sugars 3.43g 14%
Dietary Fiber 3.47g 14%
Protein 2.38g 5%
Vitamin C 14.7mg 25%
Iron 1.2mg 7%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 18.8 Kcal (79 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1298.94mg 148%
Potassium 92.09mg 5%
Total Carbs 3.13g 3%
Sugars 1.26g 14%
Dietary Fiber 1.27g 14%
Protein 0.87g 5%
Vitamin C 5.4mg 25%
Iron 0.5mg 7%
Calcium 22.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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