Directions:
- Place the frozen green beans, water, thyme, and salt in a large nonstick skillet.
- Cover and cook over medium-heat, stirring occasionally, for about 7 minutes, until the green beans are completely thawed.
- Reduce the heat to medium and cook for several minutes more, just until tender.
- Add a little more water during cooking if needed, but only enough to prevent scorching.
- Drain off any excess liquid.
- Push the beans to one side of the skillet and add the olive oil and garlic to the empty side of the skillet.
- Increase the heat to medium-high and cook for about 10 seconds, until the garlic smells fragrant and is just beginning to turn color.
- Toss the beans with the garlic mixture and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.1 Kcal (235 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Sodium | 122.11mg | 5% | |
| Potassium | 197.14mg | 4% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.58 Kcal (233 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Sodium | 120.98mg | 5% | |
| Potassium | 195.32mg | 4% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 37.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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