Quick Chile Dilly Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 lb green beans, trimmed
3 cups water
2 cups distilled white vinegar
2 tbsp salt
1 tbsp pickling spices
1 tsp whole black peppercorn
1/2 tsp dried dill seed
2 shallots, peeled and sliced , leaving root end intact
1 -2 small fresh red chili pepper , quartered lengthwise
2 garlic cloves, peeled and sliced lengthwise

Directions:

Bring a large pot of water to a boil. Place a large bowl of ice water next to the stove. Cook green beans until tender-crisp, 3 to 4 minutes. Use a slotted spoon to transfer the beans to the ice water to cool. Drain.
Meanwhile, combine 3 cups water, vinegar, salt, pickling spice and peppercorns in a medium saucepan. Bring to a boil and stir until the salt is dissolved. Let boil for 5 minutes. Remove from the heat and let stand for 10 minutes to cool slightly.
Place dill seed (or dill seed heads), shallots, chiles and garlic in a 2-quart canning jar (or similar-size tempered glass or heatproof plastic container with a lid).
Place the beans in the container. Carefully pour the hot vinegar solution through a sieve into the container. Make sure all the beans are submerged in the liquid. Cool to room temperature.
Cover and refrigerate for 1 day to marinate the beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.64 Kcal (317 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	0.35mg	0%
Sodium	2347.62mg	98%
Potassium	329.18mg	7%
Total Carbs	13.22g	4%
Sugars	5.79g	23%
Dietary Fiber	3.73g	15%
Protein	2.96g	6%
Vitamin C	28.7mg	48%
Iron	1.4mg	8%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	22.96 Kcal (96 kJ)
Calories from fat	1.37 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Cholesterol	0.11mg	0%
Sodium	712.41mg	98%
Potassium	99.89mg	7%
Total Carbs	4.01g	4%
Sugars	1.76g	23%
Dietary Fiber	1.13g	15%
Protein	0.9g	6%
Vitamin C	8.7mg	48%
Iron	0.4mg	8%
Calcium	20.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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