Directions:
- Clean the beans, tip and toe them, and cut to 1 lengths.
- Boil salted water in a pot and add the almond extract when boiling.
- Place the beans and almond slivers in a steaming basket and cook until just about done (still some crunch left in the bean, but not chewy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.82 Kcal (158 kJ) | ||
| Calories from fat | 22.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 2.82mg | 0% | |
| Potassium | 98.83mg | 2% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 61.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 4% | |
|---|---|---|---|
| Sodium | 7.67mg | 0% | |
| Potassium | 268.51mg | 2% | |
| Total Carbs | 8.54g | 1% | |
| Sugars | 3.26g | 5% | |
| Dietary Fiber | 3.9g | 6% | |
| Protein | 4.44g | 3% | |
| Vitamin C | 10.5mg | 6% | |
| Iron | 1.3mg | 3% | |
| Calcium | 62.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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